Recipe: Bok Choy in Garlic Sauce

 

This recipe comes to us from students in Georgia State University’s Department of Nutrition. We are incredibly grateful to partner with such a wonderful group of students and are excited to host them as regular fixtures at our Decatur Farmers Market under the chef demo tent. Bok choy is a nutritious leafy green vegetable that works very well in saut√©es and stir fries. Here’s a great way to prepare¬†it as a tasty vegetable side and serve along with rice and a protein of your choice.

Ingredients

  • 1 pound bok choy
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • 1/4 cup water or chicken broth
  • 1 teaspoon grated fresh ginger root
  • 2 cloves garlic, minced
  • 1 tablespoon oyster sauce
  • 1 tablespoon light soy sauce
  • 1 tablespoon brown sugar
  • 1/8 teaspoon crushed red pepper flakes (optional)
  • 1 cup shredded carrot

Instructions

  1. Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
  2. In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
  3. Heat the oil in a large skillet or wok over medium-high heat. Add the carrot and bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.
  4. Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
  5. In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
  6. Heat the oil in a large skillet or wok over medium-high heat. Add the carrot and bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.
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